One of the easiest ways to loose weight is by eating negative calorie foods. Now the term “negative calorie foods” is a bit misleading because these foods do have calories - it’s just that they contain such a small amount of calories that your body uses more calories to digest them then the food it self contains.

Before you get too excited about the negative calorie diet you should know that it’s not a fun diet that lets you eat all your favorite foods, in fact it’s one of the blandest diet you’ll find. Negative calorie foods are those foods that are primarily made up of water. Foods like cucumbers, and melons.

Another way these foods burn calories is that most of them are eaten cold, and your body uses stored calories to bring your internal temperature back up after eating them.

To help control cravings on the negative calorie diet consider adding hoodia gordonii to the mix.